Ageing Interventions Lab

This site is a working notebook for interventions that could slow, halt, or reverse biological ageing.

It is not just about my own habits. The goal is to think clearly about interventions that could matter at individual, clinical, and population scale.

What this project focuses on

• Identifying high-leverage anti-ageing interventions
• Tracking evidence quality (mechanism, animal, human)
• Connecting science to practical protocols
• Highlighting gaps where new research is needed

Start here

• Core Principles
• Mechanisms of Ageing
• Biomarkers and Measurement
• Drugs and Gerotherapeutics
• Gene and Cell Therapies
• Clinical Trials Watch
• Open Questions

Working standard

• Be optimistic but evidence-driven
• Separate hypotheses from proven effects
• Prefer interventions with measurable outcomes
• Update conclusions as new data arrives